We spend our whole lives looking for something, anything to take our business to the next level, help us kick an addiction, have a breakthrough in our relationships, and more.
I have a friend who’s continually searching for the marketing tactic that’s going to take her business over the top. Every time she’s discovered something new, it’s as if she’s found another hidden gift under the Christmas tree.
Ongoing self-education is important, and I think it’s amazing that she’s always on the hunt for the breakthrough that’s going to help her grow her business.
But personally, I have long since given up on the idea of a magic bullet. I look at everything with a level head. It hasn’t stopped me from searching far and wide, but I’ve found every “magical” formula is plagued with one of three problems:
It’s too difficult and time consuming to implement (even though the creators always say it’s “easy,” when realistically you don’t have five hours per day to implement – so you stagnate)
It doesn’t help you out of the hole you’ve already dug (and many entrepreneurs have made mistakes too numerous to mention, whether it’s alienating their audience or breaking key promises), leaving you with little choice but to start over
It doesn’t work – it could be because the strategy is out of date, it could be because the strategy never worked (scam), or it could be because there’s an ingredient intentionally or unintentionally missing in the strategy
Don’t mistake what I’m saying. I haven’t lost hope. Not even in the slightest.
What I’m saying is, first, you’ve got to pick something and go with it. Second, you’ve got to keep the faith and stay consistent with it. And third, you’ve got to be willing to blaze a trail and forge your own path to success. Because you can’t go the same way everyone else has gone and expect to get to where they’ve gotten.
Fundamentally, though, it doesn’t matter what the issue, or problem, or challenge is. You’re the miracle. You’re the magic bullet you’ve been waiting for.
If you want to grow your business, you could launch 52 videos in 2023.
If you want to get in a relationship, you could start asking your friends for referrals (“hey, do you have any hot, single friends?”).
If you want to shake an addiction, you could replace it with meditation.
I’m not saying it’s easy. I’m not even saying it’s comfortable. But that’s what makes you the miracle. Because at any given moment, you can get up off the couch and declare, “That’s it! That’s enough! It’s time for me to make a change!” And then go and do what you need to do.
You don’t need more strategy, or thinking, or reflection, or prayer to figure out what you need to do. You know what you need to do. What you need to do is go and do the scary thing.
Don’t wait for the miracle. You are the miracle, So, go and be the miracle for yourself, and for others. When others see that you can be the miracle, they’ll know that they can be the miracle too.
Breakthroughs and breakdowns are different sides of the same coin.
Whenever and wherever, there is a breakdown, there is always the seed of equal or greater breakthrough waiting to sprout.
Breakdowns precede breakthroughs. And breakthroughs come after breakdowns.
We often put ourselves in situations where breakdowns can’t jump out of nowhere to harm us. We actively protect ourselves. Or, more accurately, we attempt to protect ourselves.
The universe surely has a sense of humor. Because you will encounter breakdowns, no matter the time, energy, or resources invested in their prevention. They will occur, seemingly at the least opportune moments.
And when breakdowns do arise, we usually seek comfort in addictions, be it complaining, alcohol, drugs, gambling, or anything else that might take our minds off the breakdown, even for a fleeting moment.
And the only thing to do is to be with it and remember that there is a breakthrough waiting on the other side. No need to find comfort in that thought. That’s just escapism all over. Simply be with your breakdown and don’t resist it.
And in time, no matter the extent of the breakdown, you will come to embrace it, because the size of the breakdown is foretelling the size of the breakthrough you will experience.
Addiction is something all creatives and creators can relate to, to lesser or greater degrees.
I have recently had some questions regarding addiction and felt it an important topic to address.
I have not mastered my addictions, and perhaps I never will. But I have learned some valuable things about what it means to be human and that has helped me greatly on this journey. That’s what I’d like to share with you here.
Disclaimer: I am not a psychologist, and what follows should not be taken as advice. Seek professional help if you are struggling with severe addiction.
What is Addiction?
Some of the most prevalent forms of addictions are smartphones, social media, shopping, video games, alcohol, drugs, porn, relationships, co-dependency, and so on.
Most people will try to put these on a sliding scale from bad to terrible, but the reality is most things are not inherently evil, and even have their place. It is human, however, to try to categorize and rank everything.
“I feel worse when I do abc versus xyz” is a subjective, emotional statement, not a universal sentiment, let alone fact.
Shopping is not an addiction until it becomes an uncontrollable, compulsive behavior that leads to your financial ruin. In like manner, most addictions are just temporary escapes until they begin ruining different aspects of your life – relational, physical, financial, or otherwise.
Note: Anything outside of what is morally and culturally accepted is in a category all its own, and not something I will specifically address here. That said, the mental models I share may still be of some value.
1. Reduce Importance
I believe the first and most important step to handling addiction is to reduce its importance.
There is some part of us that wants to believe that if we just do a better job of beating ourselves up, that next time, we won’t make the same mistake. So, we become professional bullies.
I know of a man who was caught watching porn by his wife, and he snapped his laptop in half out of anger.
However symbolic the action, however sincere the sentiment, in that moment, the importance of addiction increased in his life. I don’t know what happened next, but I would venture to guess that was not the last time he watched porn, because snapping his laptop did nothing to reduce its importance.
You cannot reduce the importance of addiction by giving it more emotionally-charged attention, becoming a professional bully, making yourself wrong, hurting yourself, hating yourself, or any of the “normal” behavior that seems to accompany self-loathing addicts.
You come to hate yourself because you hate bullies, plain and simple.
God or the universe does not seem to treat addiction with the level of urgency that we do. So, why do we?
I am not saying there is no consequence for addiction. There always is. But I do not know of anyone who went on a social media binge that instantly got struck down by lightning.
Beating up on yourself is what does the greatest psychological harm. It does more harm than the action or behavior you’re trying to stop in the first place. You beat yourself up and then try to convince yourself that it is God’s wrath raining down on you.
People try to shed their addictions by giving it more attention, and it ends up doing the complete opposite.
It has often been said that the best way to manage anxiety is to let go. Addiction is much the same. You can reduce its importance by letting go instead of trying to control and micromanage it.
2. Change Context
We all go through a traumatic moment in early childhood. Even if we don’t remember, even if we say it’s not a big deal, it has shaped us for the rest of our lives. And we have trouble accepting that.
The context we got in that moment was “something’s wrong here.”
Up until that moment in life, everything was fine. It wasn’t paradise, but there also wasn’t anything notably wrong.
Everything changed in that moment of trauma. And for the first time in our lives, we got that “something’s wrong here.”
Why is this important? Because you’ve been carrying that context with you from that day on. And if you haven’t been present to this, it’s also been running your life!
When you succumb to addiction, instead of simply acknowledging the action or behavior, you immediately turn to “there’s something wrong here.”
And that perpetuates a guilty conscience. Then we are back to the same cycle of doing things we don’t want to do, beating ourselves up for it, giving more attention to our addictions, rinse, repeat.
What if there was nothing wrong?
See, I can feel you protesting already. Because you won’t even allow yourself to go there. You must keep beating yourself up or you’re a bad person. Otherwise, God himself will deal with you. Am I right?
But in the generous present moment, there is nothing wrong. I doubt that you are getting chased by a dinosaur as you’re reading this. And you are missing that generous present moment by focusing on what’s wrong. You’re not cherishing the present you were given.
You’re too busy projecting into the future, thinking about the consequences of that debt, or that conversation you’re loathing to have, or the project you dropped the ball on.
The future hasn’t happened yet. Can you be present?
What if good and bad was just a meaning we assigned to everything? What if the universe itself doesn’t discriminate between events? What if, to the universe, all events were just events?
“Something’s wrong here” is a meaning we assign to everything if we are not present to it. But now that you are present, you can change the context.
3. Be with Your Emotions
Addiction can often manifest as an escape from some emotion we once did not feel able to deal with. So, it got bottled up.
As you can imagine, there can be a lot of internal buildup if you repeat the same patterns. The moment an intense emotional moment arises, you seek escape, so you turn to addictive behavior. Over time, a molehill can turn into a mountain.
Those with lingering addictions, often, are sensitive and empathetic. They feel deeply and are saddled with emotions whose origins are a little iffy, and can feel overwhelming.
Just for a moment, imagine that there are two of you – your adult self and your child self.
Consider that the emotions screaming out at you are coming from your child self and not your adult self.
And when you see it that way, it’s easy to let go of judgment. If your child were in pain, you would help them. It’s instinct.
What else would you do? Would you try to solve the problem? Perhaps.
But solving may not lead to the results you’re looking for. We spend most of our lives trying to survive and fix situations, and it’s apparent in our communication and how we live our lives.
What a loving parent would do is listen to their child. Acknowledge their pain. Let them know that they love them no matter what.
Is that the way you deal with yourself? If you’ve been beating yourself up for your addictions, then the answer is certainly “no.”
Simply sitting with your emotions and not trying to survive or fix them, not trying to do anything with them except love them, often leads to their dissolving.
It sounds like magic, but it isn’t. It’s just that you have never sat with those emotions long enough or given them the space they needed to find expression.
Next time you feel an intense emotion, close your eyes, and just sit with yourself. Meditate if you like. Listen to the frightened child screaming out, calling for your attention. Listen. Acknowledge the pain. Let it know that you love it no matter what.
Final Thoughts
The better you understand what it means to be human, the less power addiction holds over you.
Maybe your actions and behaviors don’t change overnight. But because you give addictions less attention, their significance diminishes in your life. And that has a way of shifting your actions and behaviors too.
Behavioral modification is treating the symptoms at best, and never gets to the root cause. Beating yourself up will only aggravate your conditions.
You need to listen, acknowledge, forgive, and love as you would a helpless child. That’s all you were ever tasked to do. Leave the rest in the capable hands of God or the universe.
Pay what you want for the first issue of my digital magazine, The Renegade Musician.
They will constantly cry over spilled milk and draw as many of their friends as they possibly can into their drama-fueled vortex.
So often, we are blind to the challenges that others face. Comparison is unhelpful, but while you’re crying about a scratch on your Beemer, someone else is getting the news from their doctor that they have cancer.
The question is whether to remain in the drama. And the answer may not be forthcoming until we understand the consequences of a life consumed by “who said what” and “who did that.”
Drama is largely self-inflicted. We all feel emotions, but we also have the choice of what to do with those emotions.
In this video, I share about the dangers of being addicted to drama.
Transcription:
Drama is one of those addictions that holds you back.
You are free to go and enjoy drama if that’s what you want to do. It’s just not going to lead to a stable life, conducive to lasting relationships and personal achievement.
People so often say:
I want to write a book, or
I want to start a business, or
I want to become an athlete, or
I want to become a model
But because they focus so much on the drama, and because they’re so addicted to it, they get into horrible relationships, and then they have friends who also like drama, and before long, they form a drama addicts anonymous group that ends up feeding the monster…
So, you end up in a constant roller-coaster ride that doesn’t support you achieving any of your ambitions.
The test of stability is not whether your life is stable. There will always be things you can’t control.
The test of stability is whether you can maintain emotional evenness even as the world is storming around you.
